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Bullying is any intentional act aimed at making another person feel uncomfortable, isolated, or fearful. If you have been bullied, you may feel hurt and alone. Bullying is not okay, and it is not your fault!

There are several types of bullying that include verbal, social, physical, and cyberbullying.

If you are being bullied, there are several wellbeing strategies that can help you overcome this. These include responding to the bully, talking with an adult or counselor, taking care of yourself, and meditation, prayer, or mindfulness

If you realize you have been bullying others, stop any behavior that causes someone harm and know it is never okay to purposely hurt someone. Once you have stopped these behaviors, be sure to apologize to the people you have hurt, explore new activities, develop new relationships, talk to someone about the problem, and advocate for change.

If you are being bullied, don’t worry! It gets better!

More info on bullying and mental health issues at www.oasisapp.com

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